Life in a new body
230 pounds in March, 193 in October. What’s my secret? You already know it – Diet and Exercise Baby! I’ll go into this more, but if you’re serious about losing the weight, the first thing you need to do is keep a food journal. Once you see what’s coming in and what’s going out, the loss or gains are all in your control. More to come.
Posted in Dave and Healthy Living 11 months ago at 2:36 pm. Add a comment
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